Скачать или смотреть Eating Blueberries Daily Before Bed Will Trigger These 10 Things To Your Body (Blueberries Benefits)

Blueberry extract reduces cancer cells by 25 percent, while radiation only cuts them by 20 percent according to research.

Shocking, right?

Most people know that blueberries are full of vitamins and antioxidants. But there's so much more to this vibrant berry that rarely gets the spotlight.

Often called a "superfood," blueberries are like nature’s little powerhouse. They are filled with nutrients that do wonders for your body in ways you might not expect.

In today’s video, let’s explore the 10 secret benefits of blueberries that should encourage you to eat them every day.

#blueberry #blueberries #DocHealthy

🎥 Other Videos You Must Watch: 1 Spoon Chia Seeds In Water Will Cause These 9 Powerful Health Benefits -    • 1 Spoonful Chia Seeds In WATER Will TRIGGE...  

🔎 Sources:
Intro: https://medicine.missouri.edu/news/be...
Boosts Brain Plasticity: https://www.ncbi.nlm.nih.gov/pmc/arti...
Supports Gut Health: https://www.ncbi.nlm.nih.gov/pmc/arti...
Improves Vision and Eye Health: https://www.ncbi.nlm.nih.gov/pmc/arti...
Enhances Heart Function: https://www.ncbi.nlm.nih.gov/pubmed/2...
Reduces muscle soreness and fatigue. https://www.ncbi.nlm.nih.gov/pmc/arti...
Balances Blood Sugar Levels: https://www.ncbi.nlm.nih.gov/pubmed/2...
Protects Against Urinary Tract Infections (UTIs): https://www.ncbi.nlm.nih.gov/pmc/arti...
Fights Inflammation and Supports Joint Health: https://www.ncbi.nlm.nih.gov/pmc/arti...
Promotes Skin Health and Anti-Aging: https://www.ncbi.nlm.nih.gov/pmc/arti...
Boosts Immune System Function: https://www.ncbi.nlm.nih.gov/pmc/arti...

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ 1. Boosts brain plasticity - 00:51
⏱️ 2. Supports gut health - 02:20
⏱️ 3. Improves Vision And Eye Health - 04:01
⏱️ 4. Enhances Heart Function - 05:45
⏱️ 5. Reduces Muscle Soreness And Fatigue - 07:53
⏱️ 6. Balances Blood Sugar Levels - 09:11
⏱️ 7. Protects Against Urinary Tract Infections (UTIs) - 10:55
⏱️ 8. Fights Inflammation And Supports Joint Health - 13:02
⏱️ 9. Promotes Skin Health And Anti-Aging - 14;35
⏱️ 10. Boosts Immune System Function - 15:52
⏱️ Boosts Immune System Function - 17:09
⏱️ 1. Allergic Reactions - 17:31
⏱️ 2. Digestive Issues - 17:53
⏱️ 3. Blood Sugar Effects - 18:15
⏱️ 4. Possible Drug Interactions - 18:38
⏱️ 5. Pesticide Exposure - 19:01
⏱️ 6. Oxalate Content - 19:21

🎵 Music:
YouTube Audio Library

✍️ Summary:
Boosts brain plasticity

Blueberries are exceptionally beneficial for boosting brain plasticity. Brain plasticity refers to the brain’s ability to adapt, reorganize, and create new neural connections throughout life. This process is crucial for learning, memory, and overall cognitive function, especially as we age.

Supports gut health

According to the “Journal of Nutrition," blueberries are highly effective in supporting gut health. Their unique combination of nutrients directly impacts the gut microbiome, the collection of trillions of bacteria living in your digestive system. A healthy gut microbiome is essential for good digestion, immune function, and overall well-being.

Improves Vision And Eye Health

Blueberries are known for their powerful effects on vision and eye health, largely due to their rich content of nutrients that directly support the eyes and protect them from damage. As we age, our eyes are exposed to various stressors, including sunlight, blue light from screens, and general oxidative stress, which may lead to deteriorating vision and eye diseases.

Enhances Heart Function

Anthocyanins, the powerful antioxidants that give blueberries their vibrant color, play a major role in protecting the heart. By reducing inflammation, anthocyanins help keep the arteries flexible and less prone to damage. This leads to improved blood flow, reduced blood pressure, and a lower risk of plaque buildup that may lead to atherosclerosis, a condition where the arteries harden and narrow. Anthocyanins also enhance the function of endothelial cells that line the blood vessels, promoting better circulation and overall heart health.


For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.