Why Every Tennis Player Should Do Yoga! | How Novak Djokovic Uses Yoga For Peak Tennis Performance!

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Hello, this is Bryceton LeFlore with the tennis journal podcast the following is an interview with certified yoga instructor and personal trainer Bale Shabeka Amalak. In this interview, we uncover why yoga is a powerful practice to incorporate into your routine for heightened performance in tennis. We discuss why yoga is so important for the body and mind, how to use yoga to improve as a tennis player, and how good fitness, breathing, and meditation methods can lead to peak performance.

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