Скачать или смотреть Preparing to meditate with Christine Alfred

Find your spirit with Kripalu Online Studio. Coming back to our mat, to our candle, to ourselves, can be a challenge in a noisy world— but you don’t have to do it alone. The Kripalu Online Studio community is here for us to support each other in our practice, helping to bring each other a little more light, as shown here by KOS teacher Christine Alfred @nrg.healix who leads a weekly meditation course Thursdays at 9am EST starting in April. The classes cycle through four different types of meditations based on Buddhist philosophy: loving kindness, tong Len, tartuk (rejoicing), and future refuge.

For just $39 a month— and available via scholarship to those with financial need— take advantage of over 20 live classes a week and a replay library of 1000+ videos and counting. We offer a free 14-day trial if you’d like to check it out before committing.

Click the link in our bio to learn more, peruse the classes, and sign up!

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