13-Minute Guided Meditation | Feel Your Feelings

Описание к видео 13-Minute Guided Meditation | Feel Your Feelings

As we move forward toward our dreams, sometimes difficult things do come up. And giving yourself permission just to FEEL your feelings, without needing to do anything about them, or push them down, or make them better, just to feel them, is a radical act of self-love.

If you’re having trouble being vulnerable OR feeling, naming, and honoring your emotions - this free guided meditation will help you (even if you’ve never meditated before).

Feeling the hard stuff can be a challenge.

But it’s a gift to yourself.

This practice is my gift to you. Enjoy it my loves. 🙏🏾

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