Скачать или смотреть Beginner Calisthenics Pull Workout (Follow Along 45mins)

Beginner Calisthenics Pull Workout (Follow Along 45mins)

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Описание к видео Beginner Calisthenics Pull Workout (Follow Along 45mins)

Get your first 1-5 pull-ups with this upper-body, follow-along, beginner calisthenics workout.

This calisthenics workout requires a pull-up bar, something to do rows on, and a few sizes of resistance bands. You can do the workout at home, at a gym, or even at an outdoor workout park.

Do this calisthenics pull day 2x per week for 6-8 weeks.

I will demo more advanced progressions in the top right-hand corner so you can continue progressing as you practice this routine.

FREE Workout Sheet Download:
https://summerfunfitness.myflodesk.co...

Portable Gym:
https://macrofit.co/discount/SUMMERFU...
Discount code: SUMMERFUNFITNESS
Gy Reveiw: • Fit! Home Gym Review (For Calisthenics Tra...

Beginner Calisthenics Program:
https://summerfunfitness.com/8-week-b...

Resistance Bands:
https://www.movement-made.com/?ref=su...
Code: Summerfunfitness

Intro: 0:00
Warm-Up: 0:27
Workout: 14:51
Stretch: 40:22

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