Скачать или смотреть Digital Life & Mental Health | Gut–Brain, Sleep & Anxiety | Dr. Ramesh Daiya

“इस वीडियो में, डॉ. रमेश दैया डिजिटल जीवन और मानसिक स्वास्थ्य के बीच गहरे संबंध को वैज्ञानिक अवधारणाओं के आधार पर सरल और स्पष्ट रूप से समझाते हैं।” In today’s digital era, smartphones, social media, OTT platforms, online gaming, and constant screen exposure have become an inseparable part of our lives. While digital technology has made life easier, excessive digital use is silently damaging our mental health, sleep cycle, gut health, and emotional balance.

In this detailed educational video, Dr. Ramesh Daiya explains the deep connection between Digital Life and Mental Health, supported by scientific concepts such as the Gut–Brain Axis, sleep disturbance, stress hormones (cortisol), anxiety, depression, and digital addiction.

You will clearly understand:

How excessive screen time affects the brain and nervous system

Why poor sleep increases anxiety, mood swings, and depression

The role of gut health and serotonin in mental well-being

How digital overuse increases stress hormones

Why people use mobile phones and social media as an escape from stress

The complete Digital Stress Cycle leading to addiction and mental disorders

The impact of digital life on children, adults, and working professionals

The social, emotional, and economic consequences of neglected mental health

Practical and realistic Digital Detox strategies for a balanced life

This video also provides a step-by-step Digital Detox Action Plan, including:
✔ Healthy screen time limits
✔ Sleep hygiene tips
✔ Gut-friendly lifestyle habits
✔ Stress management techniques
✔ Mental health protection in the digital age
✔ Special guidance for children and parents

This video is especially useful for:

Students

Working professionals

Parents

Healthcare workers

Anyone facing stress, anxiety, sleep problems, or digital addiction

Mental health is not a luxury—it is a necessity.
Technology should serve us, not control us.

Watch this video till the end to learn how to use digital life wisely while protecting your mental health.

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