Скачать или смотреть DOUBLE KETTLEBELL WORKOUT // 15min, Full Body

DOUBLE KETTLEBELL WORKOUT // 15min, Full Body

Here's a 15 minute full body kettlebell workout that has no repeated exercises! You'll need two kettlebells and just a small amount of space. Build muscle and improve your cardiovascular system in a time efficient manner!

15 EXERCISES | NO REPEAT
You will need: 2x Kettlebell // (I am using): 2x 16kg Kettlebell

HIIT STYLE
40SEC WORK
20SEC REST

DEAD SWING
SEESAW PRESS
FRONT-RACK SQUAT
ROMANIAN DEADLIFT
GORILLA ROW
PUSH-UPS
ALTERNATE BACK LUNGE
DOUBLE KETTLEBELL CLEAN
OVERHEAD PRESS
SUMO SQUAT
FLOOR PRESS
BENT-OVER ROW
CLEAN TO CURL
ALTERNATE FORWARD LUNGE
DEADLIFT PUSH-UP

Warm up before here:    • QUICK 5MIN WARM UP // For before your workout  
Cool down and stretch after here:    • QUICK 5MIN Cool Down & Stretch Routine  

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

https://www.samueljordanfitness.com
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  / samueljordanfitness  

00:00 INTRO
00:50 DEAD SWING
01:50 SEESAW PRESS
02:50 FRONT-RACK SQUAT
03:50 ROMANIAN DEADLIFT
04:50 GORILLA ROW
05:50 PUSH-UPS
06:50 ALTERNATE BACK LUNGE
07:50 DOUBLE KETTLEBELL CLEAN
08:50 OVERHEAD PRESS
09:50 SUMO SQUAT
10:50 FLOOR PRESS
11:50 BENT-OVER ROW
12:50 CLEAN TO CURL
13:50 ALTERNATE FORWARD LUNGE
14:50 DEADLIFT PUSH-UP
15:30 FINISH

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.