A Quick Core Focused Chair Yoga Class

This short seated chair yoga class focuses on poses that strength the core. Please ensure that your chair is sturdy and without arms or wheels. Only do poses that are right for your body.

Disclaimer: Yoga is a practice for everyone. It is not however a substitute for medical advice. Please consult with your physician prior to starting any new exercise program. By participating in this exercise program you are agreeing that you are doing so at your own risk, are voluntarily participating in all activities with the understanding that you are assuming any risk and are releasing Gentle and Chair Yoga with Pat from any and all claims or causes of action, known or unknown. Participation in the exercises demonstrates your agreement with these terms.