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🧠 Welcome to Safe Space Talks Mind Mastery
Your go-to destination for real conversations about mental health, trauma recovery, and community healing. Hosted by your good girlfriend, Ms. Nigeria Anderson, this channel is dedicated to checking in with our strong friends and creating a safe space to unpack trauma, share victories, and explore ways to maintain mental wellness after life-altering experiences. While Ms. Anderson is not a licensed therapist, she brings lived experience and compassionate counsel to every episode.

🎙️ What We Cover
Identifying what the signs are someone exhibiting a mental health crisis
Breaking down myths and statistics
Trauma triggers and behavioral patterns
Community mistrust and healing in urban areas
Physical and mental health practices: meditation, exercise, journaling, applying your faith, and more
Conversations with special guests, survivors, and experts in social work, psychology, and healthcare

💡 Why It Matters
Mental health doesn’t discriminate. Whether you're a woman, man, child, or elder trauma just shows up. SSTMM bridges the gap between communities and care, offering education, awareness, and encouragement to seek professional help when needed. We believe understanding leads to awareness, and awareness leads to action. We advocate for counseling and seeking therapy. You can reach out to Ms. Anderson by email for referrals or conversation [email protected]

📅 Join Us Every Wednesday at 12PM EST from March to May & September to November. Tune in weekly for new episodes, powerful testimonies, and practical insights. Want to be a guest or share your story? Email us at [email protected]. We’d love to hear how you’ve overcome trauma, domestic violence, or sexual assault. We welcome you to share safety tips or updates on therapeutic services.

🌍 We tour regionally to spread this message. (NYC, PA, NJ, VA and ATL) Let us know if you want us in your city. Let’s break unhealthy habits and build better routines, because your mind is your greatest asset.

⚠️ Disclaimer
All content is for educational purposes only and not a substitute for professional medical advice. For additional support, contact NAMI, the National Alliance on Mental Illness.

🙏 Remember: #Jesus
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