Скачать или смотреть perfection is an excuse. stop trying to be 100% all the time

⚓Practice doesn't make perfect - it makes habit
⚓It makes permanent
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🏆Repetitions. ⠀
They matter. They build strength
In the gym
In the nutrition
In the habits
In the mindset
In the turning negatives the positives

🐢The process isn't a smooth ride. Life happens and you are human

🐢CONSISTENCY DOES NOT MEAN PERFECT
It means putting in your best effort everyday with what you have

💯Your 100% effort
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🌟 sometimes that means just showing up and doing something a little more than nothing

🌟 sometimes it means forcing it through the tough shit until the clouds pass and living feels lighter again and the clarity is back

🔥One MAJOR thing I see day in and day out is MENTALMASTURBATION...
Overthinking, over analysing, looking for the next best, trying to find a new this or that instead of just mastering where you are at now with what you have

WHAT AM I DOING WRONG
HOW CAN THEY DO ALL THAT
WHAT ARE THEY DOING I'M NOT

and in all that you sabotage, flip-flop bn things and never give yourself a true chance

🐰 many times I've even had clients admit they are "too stubborn and proud for their own good"
Instead of just reaching out, being honest about struggles & wins both

You cant solve problems with the same mindset, beliefs & experiences that created it.

If it was meant to be perfect
Easy
Everyone would be doing it and we wouldn't have a job either

We are always our own bottle neck
We can ALWAYS excel faster with coaching & support, its why I always have a coach

Without one, I can easily play small, not do things I NEED
Not allow myself to live at my true potential
Thrive.

Coaching is so much more than macros & reps in the
_⠀
🐰OWN IT. BE HONEST. STOP FKNG ABOUT. JUST KEEP SHIT DAMN SIMPLE

You don't need to be a MasterChef nor a motivation speaker. ⠀

🌟You just need to build the mini habits.
They are dynamite.
They are success in seed form. ⠀
👑💯Plant them. Water them nourish them⠀
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Believe in never ending improvement so you can
Be the person who doesn't give up,
the person who is difficult to beat,
the person who doesn't let emotion control you.