45 Day Dumbbell Build & Burn Workout Challenge [No Bench & Beginner-Friendly]

Описание к видео 45 Day Dumbbell Build & Burn Workout Challenge [No Bench & Beginner-Friendly]

Transform your physique within 45 days with this beginner-friendly workout challenge! This program requires only a single pair of lightweight dumbbells—no bench or extra equipment needed.

45-day schedule: www.midasmvmt.com/workouts/kakashi

FREE Workout Programs & Meal Guides: https://www.midasmvmt.com/free-workouts

Official Website: www.midasmvmt.com
Instagram - @midasmvmt
Main Channel [Tech + Lifestyle]: @techbymidas

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