5000m/10000m Running workout | how to run 5000m in 20 minutes | 5000 m running | 10km race

Systemic schedule for training for 5000m & 10000m.
Here we have made a schedule for the training program to improve the timing for 5km and 10km event.
This video will clear questions like
How to better timing?
How to do training for 5km and 10km?
How should one start preparing the event?
How to train for optimum performance?

Our Video covers:
Systemic training schedule per week
Good for middle-distance athletes
All the Beginner athlete can start with this program immediately.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.

His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. https://en.wikipedia.org/wiki/Manjit_...)

2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. https://en.wikipedia.org/wiki/Avinash...

3. Surendra Singh holds National Record of 3000m &10000m. https://en.wikipedia.org/wiki/Surendr...)

Check National Records here:
https://en.wikipedia.org/wiki/List_of...

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For more details contact:
Facebook:-   / amrish.kumar.5059601  
Instagram:-   / amrishkumar.indianteam  

Contact us for Training Programs.
Phone no-6281706280

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