Скачать или смотреть ब्रेस्ट मिल्क की मात्रा को नैचुरली कैसे बढ़ाएं | How To increase Breast Milk Supply Naturally

Hello Dosto...Breastfeeding ke dauraan doodh ki supply kam hone se pareshan hain? Iss video me main share karungi natural aur effective tips jo aapki breast milk supply ko badha sakte hain, taaki aapka baby healthy rahe! Pehla tip hai frequent feeding—har 2-3 ghante me baby ko feed karayein, kyunki demand se supply badhti hai, aur yeh 80% new moms ke liye kaam karta hai. Dusra, hydration pe dhyan dein—rozana 3-4 litre paani peeyain, kyunki dehydration se milk production 15% tak kam ho sakta hai. Teesra, galactagogue foods khayein—methi ke daane, saunf, aur daliya jaise foods prolactin hormone ko boost karte hain, jo milk supply badhata hai, aur yeh 60% moms me effective hai. Chautha, stress kam karein—stress se oxytocin hormone affect hota hai, jo milk flow ko 20% tak kam kar sakta hai, to deep breathing ya light meditation try karein. Paanchva, proper latch aur position ensure karein—galat latch se baby doodh pura nahi pee pata, jo supply ko affect karta hai, isliye ek lactation consultant se salah le sakte hain. Yeh tips aapke breastfeeding journey ko asaan aur successful banayenge, sath hi aapko ek confident mom banayenge. Parenting insights aur mom-friendly tips ke liye subscribe karein!

#breastmilk #breastfeeding #increasebreastmilksupply
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DISCLAIMER: The information provided in my videos is for general purposes only and should NOT be considered as professional advice.