Скачать или смотреть 10th Planet Jiu Jitsu - Warmups E - Quarter Guard

Talk to a 10p gym owner to get the 10p Network discord invite link.
----

Download the 10p Warmups app to stay up-to-date on the warmup curriculum.
https://play.google.com/store/apps/de...
----

10th Planet Jiu Jitsu warmup system developed by Eddie Bravo to create a unified curriculum across all 10p gyms. Each subset of movements are practiced in whole for 3 minutes each.

For students at 10pHQ, knowing the warmups is required to attend Eddie Bravo's advanced classes. Beginners of the system focus purely learning the first step in the series, often equating to passing the guard.
----
Warmups E focus on quarter guard movements

E1 - 1/4 shell, pull up, mini-stomp,
make base, push pull lockdown,
perfect double unders //
boa, perfect dog fight, twistback, baseball bat, limparm attempt,
the valley, rewind,
body triangle, leg press, Other side, open body triangle, reverse 1/4,
reverse mini-stomp, unraveler

E2 - full guard knee slice, 1/4 shell //
capoeira, 3/4 mount, 1/4 shell,
1/4 whip, dog fight, sweep,
fish net, love handle

E3 - full guard knee slice, 1/4 z //
z-shoot pull, dog fight,
flying homie control, shuck squeeze, gift wrap, back-mount, truck,
baseball bat, sneaky kamakaze

E4 - open z-mobility drill, z-guard,
zelda // under hook pummel,
whip, suck, uppercut, duck,
electric clinch, Electric crusher
darce, escape, north south choke