Скачать или смотреть Stand & Burn: 40+ Women's No-Floor Cardio Abs Workout

This energizing low-impact Tabata cardio workout combines standing cardio movements with core-focused exercises, providing an effective full-body workout that's gentle on the joints while maintaining high intensity.

Key Benefits:
Efficient fat-burning through interval training
Strengthens core without floor work
Joint-friendly cardio conditioning
Improves cardiovascular endurance
Enhances balance and coordination

Perfect for:
Those seeking joint-friendly cardio options
People with limited floor space or mobility
Fitness enthusiasts wanting efficient workouts
Anyone looking to combine cardio and core work
Those recovering from injury or with knee/hip concerns

This workout is suitable for all levels and has osteoporosis-friendly suggestions.

Tools: 1 moderate dumbbell

4 x 20sec
Reverse woodchop
Squat pulse & DB pass
Reverse woodchop
Skater w/ DB twists
Straight leg crunch to side

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   • Stand & Burn: 40+ Women's No-Floor Cardio ...