Скачать или смотреть Food Tracking with Cronometer - Whole Food Vegan Nutrition

In this video I use my previous "what I eat in a day" videos to show examples of how to use a food tracking resource. Cronometer is just one food tracking website you can try. While I do not think it is necessary to track our food regularly, it can be a useful tool to use every once in awhile if we have any concerns about getting all the nutrients we need. You'll see how easy it is to use and the items I personally pay most attention to.

And be sure to check out my what I eat in a day videos:    • What I Eat In a Day - Whole Food Vegan, Oi...  

For more tips on eating a whole food vegan diet check out this playlist:    • How to Eat a Healthy Vegan Diet - Tips for...  

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0:00 Introduction
2:15 Getting acquainted with Cronometer
4:42 What I Eat in a Day - Whole Food Vegan, Oil-Free
12:29 What I Eat in a Typical Workday - Whole Food Vegan
13:49 What I Eat in a Day to Fuel My Activities - Yoga Pull-ups Powered by Plants
14:23 What I Eat in a Day - Oil-Free Vegan- Plus Yoga, Handstands and More!
15:17 Outro