Скачать или смотреть Stop Overthinking, 30 sec Hack (Scientific)

Struggling with a racing mind? This simple EMDR-based eye technique can stop overthinking and reset your nervous system in less than 30 seconds.
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In this video, we dive into a powerful brain hack rooted in EMDR therapy. Most people don't realize that our eye movements are directly linked to how we process stress and memories. By choosing a single point to focus on and holding your gaze steady, you can actually disrupt the mental cycles of anxiety and allow your brain to finally recharge.

#Overthinking #EMDR #BrainHack #MentalHealth #AnxietyRelief #StressManagement #Psychology #NervousSystemReset #brainhacks #trick

[Key Takeaways]
The science behind the "Immobile Gaze" technique.
Why EMDR therapy uses eye movements to process thoughts.
How to use this trick anywhere—at work, home, or before bed.
A 30-second reset for your nervous system.
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