Скачать или смотреть Health BENEFITS of Steak🥩

Health BENEFITS of Steak🥩 #shorts

Dr. Janine lists the health benefits of having a six-ounce T-bone steak. A six-ounce T-bone steak has 78% of the RDA (recommended daily value) of vitamin B12, which we need for our energy levels. 42% of the RDA for Selenium, which is important for our thyroid for metabolism. This can also, help you to lose weight. A six-ounce T-bone steak has 36% of the RDA for Zinc, which is what you need for beautiful skin and your immune system. Dr. Janine says steak has 30% of the RDA for B3 and B6. This is beneficial for stress and balancing our hormones as well. Her tip is to eat your steak, especially grass-fed steak, and add some salt for minerals and juiciness. Follow for more natural health tips🌿.

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