Скачать или смотреть Chocolate Pudding Breakfast - 60g Protein

Chocolate Protein Greek Yogurt Bowl (nuts + berries) — ~66g protein
Ingredients (1 big bowl)

1.5 cups (about 360g) plain Greek yogurt (nonfat works best for higher protein)

1 scoop (about 30g) chocolate protein powder

1 cup mixed berries (fresh or frozen)

1 oz (28g) nuts (almonds/walnuts/pistachios—your pick)

Optional: 1–3 tbsp water/milk (to thin), pinch of salt, cinnamon/vanilla

Steps

In a bowl, mix protein powder into the Greek yogurt (add a splash of water/milk if it gets too thick).

Top with berries and nuts.

Eat immediately or chill 10–15 minutes (frozen berries make it like “ice cream” texture).

Nutrition facts (approx, per bowl)

(Varies by brand—use your labels for exact numbers.)

Calories: ~549

Protein: ~66.5g

Carbs: ~39.5g

Fat: ~16.5g