Скачать или смотреть Avery's Coaching Results with Jonathan Mead

Can't express how proud I am for the changes Avery Ford made in his relationship to his body through our work together. When we started he was struggling with a cycle of shame and guilt around eating bad things and not moving enough. Through a process of deep introspection, we were able to shift his beliefs and become rooted in self-acceptance, no matter where he is. This state of acceptance serves as a fertile ground for motivation and taking healthy actions. Shaming and guilting yourself into working out or eating a certain way is a ticking time bomb, set to backfire at any time.

From here he's finding eating healthier to be easier and is actually enjoying moving his body again. The struggle is gone and what's left is the natural pull to give himself what his body needs.

If you'd like to experience results like Avery, I'd love to help. Most coaching focuses on just the internal, but I've found a whole-body approach to be the only sustainable path of transformation.

Visit my coaching page to find out more about working with me: http://uncagedman.com/coaching -- or send me a message at [email protected] and let me know how I can help