Скачать или смотреть Do This Before Birth: The Miles Circuit Explained!

If you are pregnant and preparing for childbirth then you may have already heard about the Miles Circuit. This is a set of three basic moves you can do in early labor, if your labor has stalled out, your contractions are spacing out during birth or just to overall engage your baby into your pelvis in a more optimal position.

Discover how the Miles Circuit can help you prepare for birth with effective birth positioning techniques that promote optimal fetal positioning. In this step-by-step guide, learn how to turn baby for labor, overcome stalled labor solutions, and get helpful prodromal labor tips. We'll walk you through the open knee chest position, exaggerated side lying, and deep lunge for labor to encourage engaging baby in the pelvis and turning baby from OP to OA. Perfect for natural labor induction, these pelvic opening exercises support faster labor techniques, baby engagement exercises, and essential labor progress tips.

#milescircuit #birthtips #birthprep #firsttimeparents #firsttimemoms #betterbirth

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0:00 - Trailer
0:30 - Intro
0:55 - What do I think about the Miles Circuit?
2:12 - Credentials
2:28 - Open Knee Chest
3:06 - What does open knee chest do?
3:47 - Exaggerated Side Lying
4:53 - Miles Circuit Prep
5:45 - What does exaggerated side lying do?
6:10 - Deep Lunge
6:42 - What does a deep lunge do?
7:03 - Stool/Chair Lunges
7:32 - Curb Walking
7:48 - Stair Walking
8:12 - When should you do deep lunges?
8:40 - Closing Thoughts

DISCLAIMER:
The information in this video is strictly for educational and informational purposes only. Any and all information available on this channel is intended for general guidance only and must never be considered a substitute for advice provided by your most responsible health care provider.

Although I always do my absolute best to provide you up to date and evidence based information I assume no responsibility or liability for any errors or omissions contained in the content on this channel. This content does not constitute medical, psychological or health advice of any kind.

Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions.