Скачать или смотреть 5 Minute Back Lever Tutorial

Learn the easiest way to do a backlever with this 5 minute tutorial. Backlever regressions and exercises included.

Calisthenics Programs: https://summerfunfitness.com/calisthe...

Equipment used in this video:
http://joinfitapp.com/r/summer
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Review of the Fit!Home Gym:    • Fit! Home Gym Review (For Calisthenics Tra...  

Into 0:00
Pre-Requisites 0:10
How I Got My Back Lever 01:39
Back Lever Technique 2:15
Back Lever Regressions 3:31
Tuck Back Lever
Stag Back Lever
Single Leg Back Lever
Straddle Back Lever
Half Lay Back Lever

Free Calisthenics Workouts:
https://summerfunfitness.com/calisthe...

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