Скачать или смотреть Can Your Recovery Run Pace Be Too Fast?

Ever wonder if your 'easy' runs are actually hindering your recovery? This video dives deep into the common question: Can your recovery run pace really be too fast?

Discover the critical factors that define an effective recovery run and unlock your full training potential by understanding:
► The true purpose of a recovery run and why it's more than just a slow jog.
► How to accurately gauge your ideal recovery pace based on effort, heart rate, and perceived exertion.
► The detrimental effects of pushing too hard on recovery days, including increased fatigue and injury risk.
► Practical strategies and mindset shifts to help you genuinely slow down and reap the full benefits of easy efforts.
► Why a proper recovery pace is a cornerstone of sustainable running progress and injury prevention.


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