Скачать или смотреть Revealing Benefits of Self Help and Support Groups

Revealing Benefits of Self Help and Support Groups AA doesn't work for everyone. Learn about different support groups and self-help options for people seeking recovery from addiction or mental health issues.

#support #12stepprogram #selfhelp


Apologies for the oversight! Here are the full timestamps for the 21-minute video "Self Help and Support Groups Overview":

00:00 Introduction to self-help and support groups
00:33 Introduction to the 12 Steps
01:05 Overview of the 12-step principles
01:35 Acknowledging addiction and the need for change
02:06 Understanding a higher power in the 12 steps
03:15 Taking a moral inventory and seeking help
04:00 Importance of sponsors in the 12-step process
05:03 Making amends and the challenges involved
07:20 Mindfulness and meditation for recovery
09:03 The importance of perseverance in recovery
10:25 Online support groups and meetings
12:30 Role of sponsors and social support in recovery
14:00 Different types of support groups (Celebrate Recovery, SMART Recovery)
16:30 The importance of addressing co-occurring disorders
18:05 Peer recovery programs and their value
19:50 How support groups can help with mental health recovery
20:50 Closing remarks on recovery
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