Скачать или смотреть 21 Day Six Pack Challenge Intro

This is the most effective cardio and abs program to get ripped and incredibly lean in just 21 days. This home abs & cardio plan is designed to burn every bit of remaining fat on your belly. It will help you shed excess fat and build up your abdominal wall; two very necessary aspects of an awesome looking six-pack! Whenever possible, do the aerobic workouts in the morning on an empty stomach to burn more fat.

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Try one of our programs to get fit fast:

Drop 10 pounds in 4 weeks!
Start the program here:    • 30 Min Glutes Workout with Weights //...  

The New You - Drop 6-8 lb!
Get started with day 1:    • 20 Min Full Body Workout // BodyWeigh...  

21 Day Transformation
Get started with day 1:    • 20 Min Cardio Workout // Fat Burning ...  

Lose Fat & Tone Up with Yoga
Get started with day 1:    • 55 Min yoga for Buttocks | Yoga Poses...  

True Beginner
Start Day 1 here:    • 25 Min Beginners Bodyweight Workout |...  

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