Скачать или смотреть प्रोटीन से भरपूर हेल्दी स्प्राउट्स सलाद Super Healthy Salad Protein-Rich & Perfect for Post-Workout

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प्रोटीन से भरपूर हेल्दी स्प्राउट्स सलाद Super Healthy Salad Protein-Rich & Perfect for Post-Workout

✨ Sprouts Salad for Weight Loss & Post Workout Meal ✨

Looking for a healthy, protein-rich, and fiber-loaded recipe? 🌱 Try this power-packed sprouts salad that is not only perfect for weight loss but also an ideal post-workout meal.

🥗 This salad is loaded with the goodness of:

Kakdi (Cucumber)

Carrot🥕

🧅 Onion 🧅

Beetroot beet

Tomato 🍅

Boiled sweet corn 🌽

Fresh Lemon Juice 🍋


🌿 For dressing, I have used refreshing coriander-mint chutney along with simple masalas like salt, black pepper powder, roasted cumin powder, and chaat masala.

💪 Why you’ll love this recipe:
✔ Rich in Protein, Fiber & Essential Minerals
✔ Helps in Weight Management
✔ Boosts Energy After Workout
✔ Easy, Quick & Super Tasty

👉 Add this nutritious salad to your daily diet and enjoy a healthier lifestyle!

🌱 Sprouts – High in protein, fiber, and antioxidants. Boosts digestion, helps in weight loss, and keeps you full for longer.

🥒 Cucumber (Kakdi) – Hydrating, low in calories, rich in vitamins and minerals. Good for skin, digestion, and weight loss.

🥕 Carrot – Packed with beta-carotene, vitamin A, and antioxidants. Improves vision, skin health, and immunity.

🧅 Onion – Rich in antioxidants and anti-inflammatory properties. Supports heart health and boosts immunity.

🟪 Beetroot – Improves blood circulation, stamina, and detoxifies the body. Great for post-workout recovery.

🍅 Tomato – High in vitamin C and lycopene. Good for skin, immunity, and heart health.

🍋 Lemon Juice – Rich in vitamin C, helps detoxify, boosts immunity, and aids weight loss.

🌿 Coriander-Mint Chutney – Refreshing, improves digestion, and adds antioxidants.

🧂 Spices (Salt, Black Pepper, Roasted Cumin Powder, Chaat Masala) – Enhance digestion, improve metabolism, and add flavor without extra calories.

⚡ Overall Benefit: This salad is a nutrient powerhouse – rich in protein, fiber, vitamins, and minerals – making it perfect for weight loss, digestion, immunity, and post-workout recovery.

Thanks for Watching ❤️ 👍
🌼Anju Dang Janweja's Kitchen 🌼



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