Скачать или смотреть Find Calm: 10-week Challenge with Dr. Anna

Over the next 10 weeks Dr Anna will post a new video for you to practice your harnessing calm strategies. You can use the video over the course of the full week and watch how this particular exercise works for you as you build your commitment “stress and trauma” self-care over 10 weeks. Each video is less than 10 minutes and is focused on your post trauma (and stress) recovery!

Season 4. Episode 18.
Have a question? Ask Dr Anna http://www.whatisptsd.com/contact-form

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