Скачать или смотреть Ep. 141: 5 Things to Do When Everything Falls Apart

In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses how to wisely manage energy during crises. She shares insights on acknowledging crises as opportunities for awakening, providing psychological first aid, and embracing the process of 'coming undone.' Dr. Hill emphasizes the importance of feeling a broad range of emotions and recognizing that you're not alone. Tune in to learn practical tips for navigating life's challenging moments and making wise efforts aligned with your values.

00:00 Introduction
01:02  #1: See It as a Choice Point
02:08 #2. Practice Psychological First Aid
04:05 #3. Let Yourself Fall
07:20 #4. Let Yourself Feel
09:18 #5. Know You Are Not Alone
10:24 Connect with Diana Hill