Скачать или смотреть Top Mistakes to Avoid After ACL & PCL Injury or Surgery | Recovery Tips by Dr. Vikram Maskar

In this video Dr. Vikram Mhaskar, Knee & Shoulder Specialist New Delhi, India. explains everything about ACL and PCL injuries — from what they are, when surgery is needed, how artificial ligaments are used, to the biggest mistakes patients make after surgery. He also shares tips on when you can return to sports and how to recover safely.

Chapters :
0:00 – Introduction to ACL & PCL Injuries
0:33 – Key Differences Between ACL and PCL
1:59 – Treatment Options: Conservative vs Surgery
3:18 – Recovery Mistakes & Role of Physiotherapy
4:48 – When Can You Return to Sports?
5:11 – Ignoring Body Signals During Recovery
6:00 – Timeline to Return to Daily Activities
6:18 – Timeline to Return to Running & Sports
6:26 – Special Precautions for PCL Recovery

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Practice Locations:-

Knee & Shoulder Clinic
C8/8176 Vasant Kunj Opp Indian Spinal Injuries Centre Entry to C8 (Gate no 15) New Delhi 110070
Mon-Sat 7:00 pm to 9:00 pm
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Knee & Shoulder Clinic:-

F7 East Of Kailash Opp Metro Pillar No 85 New Delhi 110065
Mon, Fri 12:00 pm - 2:00 pm
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Sitaram Bhartia Institute Of Sciences & Research
Address: B-16, Qutab Institutional Area
New Delhi, 110016
Monday to Saturday
10 AM - 02:00 PM

👉Title : ACL & PCL Injury Recovery: क्या करें और क्या ना करें? | Dr Vikram Mhaskar

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Dr. Vikram Mhaskar
Knee & Shoulder Surgeon
MBBS, MS Ortho, MCh Ortho (UK)
Fellowship Knee Surgery (Australia, France)

Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA.

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