Скачать или смотреть Core Focused Seated Cardio For Lung Health

Get ready to strengthen your core and boost your lung health with this seated cardio workout! In this video, we focus on core exercises that are easy on the joints while helping to improve endurance and breathing. Perfect for all fitness levels, this routine is designed to engage your core muscles and enhance cardiovascular health—all from the comfort of your chair.

Remember to go at your own pace and listen to your body. Let’s work together to build a stronger core and healthier lungs!

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Warm Up First:    • WARM UPS  
Cool Down After:    • COOL DOWNS  

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Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have a chronic lung condition.

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