Скачать или смотреть ACL Reconstruction (Part 2): Rehabilitation Exercises for Progression of Strength and Function

Dr. Asghar Husain (Board Certified Orthopedic Sports Medicine Surgeon) at Arrowhead Orthopedics continues his discussion of recovery, rehabilitation and activity progression after ACL reconstruction with Nathan Longcrier at BAM Fitness (balanceandmovementfitness.com).

In Part 1 (   • ACL Reconstruction (Part 1): Recovery of K...  ), they discussed goals after ACL reconstruction, and how activities and physical therapy should progress from immediately after surgery to returning to sport.

In Part 2, exercises are demonstrated to help with phase 2 and 3 progression, including those important for gluteus, quad, and hamstring activation.

For "Big 3" Exercises to do right after surgery to help get early knee motion:
   • Knee exercises After ACL Reconstruction  

Websites: www.shoulderelbowknee.com
www.arrowheadortho.com

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