ATHLETE REGENERATION: free ways to recover best from training and performance

What do you know about recovery? Do you often think "recovery = sleep and food", and that's all the attention you give to regeneration in a week? BEEP BEEP INCOMING with a list of strategies you can implement immediately to help yourself recover better. Remember: regeneration is a broad spectrum and what works best and most efficiently for you might be different than for someone else.

Give each strategy a try and let me know which one helped you feel the most fit and fresh after. For a long, health career, proper and proactive regeneration becomes all the more important!
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Online: https://whitelionperformance.com/

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Lion Heart by Düsmeister
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