Скачать или смотреть 7 Things You Shouldn’t Do After Eating According to Ayurveda | Dr Hansaji

Did you know that what you do after eating food can affect your digestion, energy, and even your mood? In this insightful video, Hansaji explains how simple Ayurvedic habits after meals can help avoid problems like bloating after eating, after eating stomach pain, and even vomiting after eating. These small mistakes—like lying down too soon or having cold water right after a meal—can disturb the natural Ayurveda balance in the body and interfere with nutrient absorption.

Here’s what you’ll learn in this video with Hansaji:
1) Why sleeping immediately after eating food can lead to stomach pain after eating
2) What Ayurveda says about drinking water or tea post-meal
3) A gentle yoga asana you can do to ease digestion
4) How to avoid blood sugar spikes after eating
5) The link between screen time and bloating after eating
6) Whether you should exercise after eating
7) The truth about eating fruits after meals

Simple Recipe:
Chew on fennel seeds or cardamom after meals instead of smoking or sipping cold tea. It aids digestion, freshens the mouth, and reduces the chances of vomiting after eating.

Don't let small post-meal habits damage your health. Watch the video in full and reflect on Hansaji's gentle yet powerful Ayurvedic guidance. Share this with loved ones who struggle with sleepiness after eating or pain in stomach after eating.
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0:00 Introduction
0:43 1st mistake we do after meals
1:27 2nd mistake we do after meals
1:49 3rd mistake we do after meals
2:18 4th mistake we do after meals
2:44 5th mistake we do after meals
3:06 6th mistake we do after meals
3:37 7th mistake we do after meals
4:16 Conclusion

Also, watch our video on alarming truth of eating after 9 pm. In this video, Hansaji will reveal what truly happens inside your body when you eat at night — and why making a simple change in your dinner timing can transform your health.
   • Will Eating After 9 PM Make you Fat? | Hid...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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