50 Minute Fiery Arm Strength Workout with Cardio Sprint Finisher

50 Minute Fiery Arm Strength Workout with Cardio Sprint Finisher -Burn 355 Calories* Are you ready to work your arms? Biceps, triceps and shoulders is on the agenda today. This one was fire! I am going to finish this session with a quick little sprint HIIT, so feel free to stay for it if you wish.
#armworkout

You will need: a variety of dumbbells
Format: 45/15 - start light with light weights, then grab heavy weights! Sprint intervals at the end.

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4