Скачать или смотреть Why You Still Smell — Even With Perfect Feminine Hygiene

You’re doing everything right to smell like a delicioussss vanilla cupcake...and somehow still end up smelling like sh*t. People walk in the room like “what’s that smell?”...this is why.

Disclaimer: This video is for informational purposes only and is not medical advice. I’m not a doctor. I’m just someone who did the research, read the peer reviewed studies (all linked below), and is sharing what I’ve learned so you can make smarter choices about your body. Always talk to your doctor if you have serious concerns.

timestamps:
0:00 why you still smell (even with good hygiene)
1:30 the feminine hygiene industry is lying to you
2:40 vaginal odor explained
3:01 what causes bv and bad smells
6:15 how hormones affect your scent
7:08 why wipes and sprays make it worse
7:26 body odor: it’s not about sweat
9:01 deodorant vs. antiperspirant
10:05 how your genetics affect body odor
11:05 stress, hormones, and scent changes
11:28 how diet affects your smell
12:03 how to actually reduce body odor
13:49 understanding period odor
14:58 tampons, pads, and menstrual cups
16:30 how to manage period odor
18:55 why you smell after working out
20:02 how fabrics and shower timing affect odor
22:00 how to reduce gym odor
24:03 gut health and body odor
26:35 fiber, probiotics, and hydration tips
28:56 your full odor-fighting routine
31:32 final thoughts – biology, not shame

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Citations:
Lactobacillus keeps vaginal pH acidic
https://microbiomejournal.biomedcentr...

BV = overgrowth of odor-causing bacteria
https://www.ncbi.nlm.nih.gov/pmc/arti...

Biogenic amines (trimethylamine, cadaverine) cause BV odor
https://journals.plos.org/plosone/art...

Biofilms protect BV bacteria from antibiotics
https://pubmed.ncbi.nlm.nih.gov/15738...

L. crispatus & jensenii produce lactic acid + H₂O₂
https://www.frontiersin.org/articles/...

One dominant Lactobacillus species = least odor
https://www.pnas.org/content/108/Supp...

Estrogen boosts glycogen → feeds Lactobacillus
https://microbiomejournal.biomedcentr...

Apocrine sweat = lipids/proteins → bacteria cause odor
https://faseb.onlinelibrary.wiley.com...

Corynebacterium and Staph. hominis cause BO
https://www.nature.com/articles/ismej...

No link between aluminum antiperspirant & cancer
https://pubmed.ncbi.nlm.nih.gov/12966...

Stopping antiperspirant shifts armpit microbiome
https://peerj.com/articles/1605/

ABCC11 gene (East Asians) = no underarm odor
https://pubmed.ncbi.nlm.nih.gov/16369...

Ovulation makes body odor more pleasant
https://www.ncbi.nlm.nih.gov/pmc/arti...

Stress sweat contains more odor-causing proteins
https://royalsocietypublishing.org/do...

Sulfur foods (garlic, onions) affect sweat smell
https://pubmed.ncbi.nlm.nih.gov/17191...

Menstrual blood pH is 7.4 (raises vaginal pH)
https://pubmed.ncbi.nlm.nih.gov/28705...

Tampons create low-oxygen environment for odor bacteria
https://pubmed.ncbi.nlm.nih.gov/10920...

Menstrual cups reduce odor and support pH balance
https://pubmed.ncbi.nlm.nih.gov/21591...

Toxic shock syndrome risk with prolonged tampon use
https://www.ncbi.nlm.nih.gov/pmc/arti...

Fishy/rotten odor during periods = likely BV
https://pubmed.ncbi.nlm.nih.gov/6600371/

Apocrine sweat activated more during intense workouts
https://pubmed.ncbi.nlm.nih.gov/16766...

Polyester traps odor more than cotton/wool
https://journals.sagepub.com/doi/abs/...

Showering quickly prevents sweat breakdown odor
https://onlinelibrary.wiley.com/doi/f...

SIBO linked to musty body odor
https://gut.bmj.com/content/52/12/1607

Garlic/onion odor compounds excreted in sweat
https://pubmed.ncbi.nlm.nih.gov/17191...

High-protein diets → ammonia, putrescine, cadaverine
https://academic.oup.com/ajcn/article...

Histamine intolerance can affect skin & odor
https://academic.oup.com/ajcn/article...

Gut-skin axis links gut health to odor and skin
https://gutpathogens.biomedcentral.co...

Probiotics support gut balance and odor control
https://www.ncbi.nlm.nih.gov/pmc/arti...

Hydration helps flush odor compounds through urin e
https://academic.oup.com/nutritionrev...