Скачать или смотреть Feel RDLs in your lower back? Heres why

If your lower back is always trying to steal the show in your strength training, listen up! 👀

The other day I spoke about feeling your lower back in a Hip Thrust, and today it’s the turn of RDL’s.

~ RDL = Romanian Deadlift, an exercise meant to primarily target the glutes and hamstrings ~

This is such a common exercises to feel in the ‘wrong’ place, and is especially common amongst yogi’s (and seeing as the majority of my students are yogis-who-lift, this felt a very relevant video to make!!)

If you’ve ever felt your lower back working overtime in an RDL, try out these tips and see if you can feel the difference.

Learn to strength train with proper form with me in The Livinleggings Studio. My Strength + Yoga programmes help you seamlessly blend yoga, mobility and strength training into one easy to follow schedule.

Any other lifting exercises you need technique tips for? Let me know in the comments! 👇🏼

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