Скачать или смотреть 10 Minute Guided New Moon Meditation

Yoga with Jasmine… Helping you Find Balance

The energy on the new moon encourages us to release, start afresh and move into a new chapter. Use this meditation to understand and cultivate what it is you want in life. You can play this as you fall asleep.

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Let me know how you get on below

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Subscribe to my channel to get a range of workouts and yoga classes each week

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Follow me on Instagram @youfindingbalance to take weekly classes with me LIVE

Weekly classes:
Tuesday 1pm - HIIT
Thursday 1pm - Full Body Conditioning
Friday 6pm - Gentle yoga
Saturday 11am - Live stream of wellbeing podcast
Sunday 11am - Power yoga

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More at
▶︎ Website: www.youfindingbalance.com
▶︎ Instagram: @youfindingbalance
▶︎ Blog: https://youfindingbalance.com/categor...
▶︎ Meditation scripts: https://youfindingbalance.com/categor...
▶︎ Spotify podcast: https://open.spotify.com/show/3yAonTV...

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For those of you who are in the position to do so, might like to consider donating to UK Hospice on my Just Giving page. I have set this up to try and help the disaster that is Coronavirus.
https://www.justgiving.com/fundraisin...