Скачать или смотреть WHAT THE HELL IS HYBRID TRAINING?

If you’ve ever wondered “What the hell is hybrid training?” — this video breaks it ALL down.
I’m walking you through exactly what hybrid training is, how it blends strength & endurance work, and why it’s blowing up right now.

We’ll also break down some of the most common hybrid/HYROX movements so you know exactly how to train for them:

Wall Balls
SkiErg
Rower

And more key exercises you’ll actually see in competition or training

Whether you’re brand new to hybrid training or looking to improve your performance, you’ll leave this video knowing how to approach it the smart way.

💥 Join my 6-Week Hybrid Training Challenge 💥
Get my exact program (gym + at-home options) and train with me:
👉 https://www.solin.stream/workoutwithg...

📲 Follow me on Instagram – @workoutwithgina for more tips, training breakdowns, and motivation.

#HybridTraining #HYROX #HybridAthlete #StrengthAndConditioning #WorkoutWithGina