Скачать или смотреть It’s vegetarian, ఈ లివర్ ఫ్రైలో లివర్ లేదు… కానీ ఆరోగ్యం డబుల్!” vegetarian, liver fry,  veg recipe

When a vegetarian friend invites you over for lunch, it’s a wonderful opportunity to share a dish that’s both innovative and nutritious. Thotakura Liver Fry is a delightful vegetarian alternative that mirrors the rich flavors and textures of traditional liver fry, ensuring no compromise on taste.

In this adaptation, chana dal (split chickpeas) is the star ingredient. Chana dal is renowned for its impressive nutritional profile:
• Protein-Rich: Offers a substantial amount of plant-based protein, essential for muscle repair and overall body function. 
• High in Fiber: Aids in digestion and provides a feeling of fullness, which can assist in weight management.
• Heart Health: Contains antioxidants that help reduce damage caused by free radicals to blood vessels, promoting cardiovascular well-being. 
• Blood Sugar Regulation: With a low glycemic index, chana dal supports stable blood sugar levels, making it suitable for individuals managing diabetes.

To prepare this dish, chana dal is soaked, ground into a batter, steamed, and then cut into pieces resembling liver chunks. These pieces are then sautéed with aromatic spices, onions, tomatoes, and curry leaves, resulting in a flavorful and nutrient-dense dish.

Introducing your host to Thotakura Liver Fry not only showcases culinary creativity but also highlights the versatility and richness of vegetarian cooking. It’s a dish that promises to delight the palate while offering substantial health benefits.