Скачать или смотреть Here are 5 tips to stay on track when traveling 👇🏻 1

Here are 5 tips to stay on track when traveling 👇🏻

1. Movement

Walk as much as you can! Even if you don’t have access to a gym, try to hit your steps every single day. Go biking, go for a swim, do something outside to stay active.

2. Focus on protein

Staying on track when traveling doesn’t have to be hard. Don’t stress about the food that you’re eating but try to focus on as much whole foods as you can and eat as much protein as possible. Enjoy the local foods and don’t stress about tracking. If you have a cheat meal, enjoy it!!!! Then start back to your regular scheduled programming the next meal or next day. A jack of kind is bringing your own protein powder (I use vegan protein) bc it’s clean and you can chug a protein shake at the end of the day if you haven’t hit a lot of protein. I also travel with RX bars.

3. Stay hydrated

Staying hydrated is key when traveling. Helps with digestion and will keep you on track. I always travel w electrolytes and carry a water bottle with me whenever I go.

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