Скачать или смотреть Strength Training and Autoimmune Disease - Women's Health & Wellness | Curves

Adding exercise to your routine when you have an autoimmune disease can be challenging. Learn more about the benefits of strength training for those who have an autoimmune disease in this recording from our free Info Session.

#WomensHealth #WomensFitness #HealthandWellness⁠ #CurvesStrong

The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. Learn more about Curves clubs and workouts here: https://www.curves.com/about/why-curves

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