Relief After a Long Day: Your Garden Hammock Retreat | Relaxing Meditation | Creative Visualization

This meditation is designed to help you find reprieve from the stress or busy-ness of a long day. Start with a relaxing body scan, and then be guided to your garden hammock retreat, where you can let go and relax. Utter relief :)

Written and narrated by Jayme Allen. Originally published on the Creative Meditations podcast, 6/5/24 (titled "Relief After a Long Day: Your Garden Hammock Retreat").

Disclaimer: Please be advised that the content of this video, along with any accompanying suggestions and discussions, is meant for entertainment purposes. This content should not be considered a replacement for professional therapy, mental health services, urgent support during crises, medical guidance, physician diagnosis, or professional medical treatment. Please explore and investigate these materials with your designated professional therapist or healthcare provider.