Скачать или смотреть How to fix shoulder stiffness & improve shoulder mobility | Dr Dhwani Jain PT

Feeling shoulder stiffness while lifting weights or even reaching overhead? In this video, Dr Dhwani Jain will show you how to assess your shoulder range of motion and improve it using simple physiotherapy-approved exercises — no fancy equipment needed!

We’ll cover:
✅ Shoulder Flexion
✅ Shoulder Extension
✅ External & Internal Rotation
✅ Thoracic Mobility

These exercises are perfect if you’ve had a shoulder injury, surgery, or just want to move pain-free again. You will also learn how to test your shoulder mobility at home with just your phone — so you can track your progress every 4–6 weeks.

Whether you’re a gym enthusiast, desk worker, or homemaker, this video will help you regain full shoulder movement safely and effectively.

📌 Timestamps:
00:00 Intro
00:27 Why Shoulder Mobility Matters
01:28 How to Test Shoulder Range of Motion
03:01 Best Exercises for Flexion, Extension & Rotation
06:52 Thoracic mobility
08:04 Important Tips to Progress

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Our playlists Links:
1. Back pain relief:    • Back care  

2. Neck pain relief:    • Neck care  

3. Shoulder pain relief:    • Shoulder care  

4. Knee pain relief:    • Knee Care  

5. Posture series:    • Posture series  

6. Running series:    • Running series  

7: Womens health:    • Women's health  

Our Aim: Providing Pain relief exercises to a larger audience free of cost. Be a part of our mission of making world pain free by subscribing to our channel.

Incase of any doubts it is always better to consult your physiotherapist.

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If you would like to see videos on any specific topics, do comment and let me know.

To book an online appointment, connect with me on [email protected]

Keep moving and Stay fit.

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Disclaimer: The information contained in the Video Content posted on Health & Wealth YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers and does not necessarily represent a professional opinion. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.

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