Ask Al #18 - Getting Your First Pull-up, Paul Wade's Identity and the Convict Conditioning Logbook

Описание к видео Ask Al #18 - Getting Your First Pull-up, Paul Wade's Identity and the Convict Conditioning Logbook

Blog - http://www.AlKavadlo.com
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Twitter -   / alkavadlo  

Fitness expert Al Kavadlo answers viewer questions about bodyweight strength training and more. Topics in this episode include Getting Your First Pull-up, Paul Wade's Identity and the Convict Conditioning Logbook.

Use the links below to order Al's products:
Stretching Your Boundaries! Book http://www.dragondoor.com/b73/?apid=4...
Pushing The Limits! Book - http://www.dragondoor.com/b69/?apid=4...
Raising The Bar Book - http://www.dragondoor.com/b63/?apid=4...
Raising The Bar DVD - http://www.dragondoor.com/dv090/?apid...

Convict Conditioning Log Book - http://www.dragondoor.com/b67/?apid=4...

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