Скачать или смотреть Life By Design: Gratitude Practice, Growth Mindset & Healthy Habits for Leaders

Timestamps:
00:00 – Why gratitude is hard for ambitious people
02:15 – Your brain only sees what it’s looking for
04:05 – Gratitude, positive focus and the red car / Tesla effect
06:10 – Intentional Positive Focus tool (achievement → progress → action)
09:30 – Gratitude for the team & real-life examples
12:20 – Status leaders vs growth leaders
16:00 – Ambition, grit and gratitude: finding harmony
19:10 – Your brain’s default to threats and stress
22:00 – Mood, emotional resilience and why sleep comes first
25:30 – Miracle morning & evening routine basics
29:00 – The 3–2–1 rule for better sleep
33:10 – Food, alcohol, and how they affect your brain
36:00 – Journaling and the “3 things that went well” practice
39:30 – Tiny habits, Atomic Habits and 1% improvements
42:00 – Final thoughts: living life by design with gratitude

In this week’s Life By Design session, Sunny Kaila shared practical tools to strengthen your leadership mindset and design your life with intention.

What You’ll Learn:

How a daily gratitude practice builds emotional resilience and intentional positive focus

The difference between a growth vs. status leader and how to develop a growth mindset

High-performance habits: Miracle morning routine, intentional evening routine, and the 3-2-1 sleep rule for better sleep quality

Simple Atomic Habits-inspired practices: journaling habits, discipline, consistency, 1 percent better every day

How mindset training, self-awareness, and healthy habits support personal growth and self-improvement

Gratitude isn’t just a feeling; it’s how leaders train their brain and design a better life.

Watch the video to be inspired: [URL]

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About IT By Design:

𝗕𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝗠𝗦𝗣𝘀, 𝗯𝘆 𝗮𝗻 𝗠𝗦𝗣.
For more than 20 years, IT By Design (ITBD) has been the growth partner MSPs trust to scale profitably. We deliver dedicated engineers, always-on infrastructure management, and practical AI solutions designed to help you build, optimize, and future-proof your business.
𝗖𝗼𝗿𝗲 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀:
• Dedicated Engineers (Self or Co-Managed): Global, MSP-trained talent from India or the Philippines. Flexible models, fast onboarding, seamless integration, and AI-enabled expertise.
• Infrastructure Management Support (IMS): 24×7×365 NOC, SOC, Helpdesk, RMM Admins, and Professional Services for proactive, scalable coverage.
• AI by Design: Practical AI with measurable ROI, from fractional AI leadership and bots to RPA, automation, and AI team training.
Join our community of MSP leaders redefining growth.
Learn more: https://www.itbd.net
Follow us on LinkedIn:   / it-by-design  
Talk to us: +1 212 888 1977

Subscribe to the channel here:    / itbydesign  
ITBD's Website: https://itbd.net/
Sunny’s Website: http://sunnyspeaks.net/
Build IT Live: https://itbd.net/live/
Apple Podcast: https://apple.co/3DgkT6Q
Spotify: https://open.spotify.com/show/4NUoui4
LinkedIn:   / it-by-design  
Sunny’s LinkedIn:   / sunnykaila  
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Sunny’s books:
Talentpreneurship: https://www.amazon.com/dp/B0CD9DKQW2/
The Secret to Building Winning Global Teams: https://amzn.to/3MwqoiT