Скачать или смотреть Over 50 Fitness Contrarian Podcast is Back! (Fat Loss, Fitness & Longevity Tips)!

I’m excited to announce the revival of my podcast—now called the Over 50 Fitness Contrarian Podcast.

Years ago, I ran one of the most popular contrarian fitness blogs online, and later a podcast. Now, I’m bringing it back—this time focused on helping men and women over 50 cut through the noise and finally get clear, sustainable strategies for fat loss, fitness, and longevity.

In this short intro episode, I share:
✔️ Why I decided to revive the podcast
✔️ My background (40+ years coaching, 37 years running a gym, ACSM certified exercise physiologist)
✔️ What to expect: weekly livestreams, 5–15 min solo episodes, and honest conversations on fat loss, fitness, mental health, and longevity—without the hype

This show is about simple, contrarian strategies that actually work—especially if you’re over 50 and want to look, feel, and perform at your best.

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💬 Got a topic you’d like me to cover? Drop it in the comments.
🚀 Want coaching designed for adults over 50? Apply here: https://coach.mikecolafitness.com/mik...