25 Minute Full Body Mobility Flow Workout (Follow Along)

This 25 minute full body mobility workout features movements that flow seamlessly into one another. This is a combination of strength and flexibility training that will help with overall movement ability! Focused around 3 flowing circuits that work on 3 general areas: Hips, Shoulders and Adductors.

⚙️NO EQUIPMENT NEEDED

📋WORKOUT FORMAT:
👉3 Mobility Flows
👉5 movements per flow, working 1 side at a time.
👉30s work/15s rest
👉No Equipment
👉45s rest between flows.

COACHING NOTES
✅Keep all movements to a 7/10 intensity; uncomfortable, but not excruciating
✅Use the largest range of motion you can for each movement
✅Breathe only through the nose if possible

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram |   / edrfitness  
📺 | Instagram |   / michaelsablotny  

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #stretching #flexibility
00:00 Introduction
00:46 Flow 1: Hips
08:47 Flow 2: Shoulders
16:47 Flow 3: Adductors