Your gut controls far more than digestion — it controls aging, immunity, inflammation, and even cancer risk. In this powerful, science-backed talk, Dr. Steven R. Gundry reveals specific gut bacteria proven to slow aging and help protect against cancer.
You’ll learn which foods feed these powerful microbes, how modern diets destroy them, and how restoring your gut microbiome can improve longevity, metabolism, and immune defense. This is cutting-edge science explained simply — and it could transform your health from the inside out.
If you care about gut health, anti-aging, cancer prevention, and longevity, this is a must-watch.
Speaker: Dr. Steven R. Gundry
Channel: VITAL LIFE
⏱️ TIMESTAMPS WITH EMOJIS (40–45 MIN FORMAT)
00:00 🦠 Why Gut Bacteria Control Aging & Cancer
03:40 ⚠️ The Microbiome Mistake Most People Make
07:30 🔬 The Key Bacteria That Slows Aging
12:10 🧬 How Gut Bacteria Help Kill Cancer Cells
17:25 🥗 EAT THIS to Feed Protective Bacteria
22:50 🚫 Foods That Destroy Good Gut Bacteria
28:10 🦠 Gut Inflammation, Immunity & Longevity
33:30 ⏰ How Long It Takes to Rebuild Your Gut
38:20 ✅ Daily Gut Routine for Anti-Aging
41:30 💡 Final Message – Heal From the Inside Out
🔑 20 KEYWORDS (ONE PARAGRAPH, COMMAS)
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#️⃣ 20 HASHTAGS (ONE PARAGRAPH)
#GutHealth #AntiAging #CancerPrevention #DrStevenGundry #Microbiome #LongevityHealth #HealingFromWithin #FunctionalMedicine #HolisticHealth #FoodAsMedicine #HealthyGut #Inflammation #ImmuneHealth #PlantParadox #WellnessJourney #HealthEducation #VITALIFE #LiveLonger #MicrobiomeScience #HealthyAging
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⚠️ MEDICAL DISCLAIMER
This video is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making dietary or lifestyle changes, especially if you have a medical condition or are undergoing cancer treatment.
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