How to: Snatch | Master the Basics

Do you struggle with one of the most foundational movements in weightlifting? Here's an in-depth look at the Snatch, a movement you need to master to master the sport.

What: Snatch (Classic)
Why: To perfect the competitive movement
How: Get into the correct start, lift the bar from the floor to overhead in one motion focusing on key technical elements
When: Likely through an entire training macrocycle

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