Скачать или смотреть 7 Mental Health Shifts You MUST Make Before Losing Weight (No One Talks About These) | Half of Carla

❤7 Mental Health Shifts You MUST Make Before Losing Weight (No One Talks About These) | Half of Carla❤

Watch Do this Before Losing Weight -    • Do This Before Starting Weight Loss | Half...  

If weight loss has never felt atainable, this video is for you.

Most people try to change what they’re eating before they change what they’re thinking and that’s why weight loss often feels so hard.

In this video, I’m sharing 7 mental health shifts that need to happen before weight loss actually works. These aren’t motivational quotes or mindset fluff. They’re the honest reframes that make consistency feel more realistic.

I talk about:

Why weight loss isn’t actually about food

How punishment energy leads to burnout

Why weight loss is a phase, not forever

The importance of focusing on inputs instead of outcomes

Why doing less, better, is often the missing piece

Why time isn’t the enemy

And the question that determines whether weight loss lasts

If you’ve ever felt like you were “doing everything right” and still struggling, this video will help you understand why and where to start instead.

Let me know in the comments which shift landed the hardest for you.

While this video is not an AD I am the Head Coach of BodySlims so I'm disclosing this here as well.

❤If you'd like to lose weight with a programme that actually works, join me as your Head Coach of BodySlims. Bookings for the next cycle of BodySlims open 28th January and the cycle starts on Wednesday 29th April 2026.

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*As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice. *

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